Meditation means keeping our mind to rest. In the middle of our body, that is to pull the heart back into the inside Being with the flesh and with ourselves In a comfortable mood Is the pulling heart that shakes in various emotions In various thoughts Whether it's about family, business, work, education, Hilarious story Or something other than this Pulled back to be with us, to be in a single mind, which you refer to Phra Luang Phak Luang, Pak Nam Phasicharoen Phramongkolthepmuni (Sodhon Thasaro) who has explained meditation about Is to stop all opinions, memory, thoughts, and knowledge from one point Or to include a single stop in a comfortable mood in the middle of our body The way to create concentration for accessing Dhammakaya is to train the mind to stop. Stay still
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